Hatha Yoga classes · open to all

The Lotus Path

An invitation to return to yourself — with presence, listening and awareness.

The path

Returning to yourself

Yoga is an invitation to return to yourself, to meet yourself with more presence, listening and awareness. Through the body, the breath and attention to the present moment, it opens a space of inner calm and transformation.

By developing a finer perception of ourselves, we learn to fully inhabit our body, to quiet the mind and to connect with a deeper dimension of our being.

As soon as you set out, the path reveals itself.
Rûmî

The eight limbs of yoga

Eight supports for the journey toward the union of body and mind.

Yama

Seeking harmony with the world around us.

Niyama

Living in harmony with oneself.

Asana

Through the practice of postures, we develop stability, flexibility and awareness of the body.

Pranayama

The mastery of breath and breathing.

Pratyahara

The withdrawal of the senses, turning inward to quiet the mind.

Dharana

Working on concentration.

Dhyana

Meditation. A state of presence and inner calm.

Samadhi

The state of union and deep peace, where the sense of separation dissolves to give way to a vaster awareness.

Bol chantant posé sur le sable au soleil couchant

A way of living

Step by step, forcing nothing

For me, yoga is not limited to practice on the mat. It is a way of living that accompanies us every day, in our relationship with ourselves, with others and with the world.

There is no goal to reach, no performance to achieve: it is a path we walk step by step, with patience and curiosity, in respect for ourselves.

Beyond thoughts, the present moment.

Every session is a new experience.

Each breath, each posture, a chance to discover yourself.

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