Hatha Yoga · Normandy

The Lotus Path

Returning to yourself, one breath at a time.

Rumi

As soon as you set out, the path reveals itself.

The path

Returning to yourself

Yoga is an invitation to return to yourself, to meet yourself with more presence, listening and awareness. Through the body, the breath and attention to the present moment, it opens a space of inner calm and transformation.

By developing a finer perception of ourselves, we learn to fully inhabit our body, to quiet the mind and to connect with a deeper dimension of our being.

Three ways to begin

Association membership: €10 · 10% discount for couples.

Yearly — €260

All classes for the year, outside school holidays. The gentlest commitment.

Per term — €93

Three terms, from September 2026 to July 2027.

Per session — €12

To discover at your own pace. 10-class card: €100 for members.

The eight limbs of yoga

Eight supports for the journey toward the union of body and mind.

Yama

Seeking harmony with the world around us.

Niyama

Living in harmony with oneself.

Asana

Through the practice of postures, we develop stability, flexibility and awareness of the body.

Pranayama

The mastery of breath and breathing.

Pratyahara

The withdrawal of the senses, turning inward to quiet the mind.

Dharana

Working on concentration.

Dhyana

Meditation. A state of presence and inner calm.

Samadhi

The state of union and deep peace, where the sense of separation dissolves to give way to a vaster awareness.

Bol chantant posé sur le sable au soleil couchant

A way of living

Step by step, forcing nothing

For me, yoga is not limited to practice on the mat. It is a way of living that accompanies us every day, in our relationship with ourselves, with others and with the world.

There is no goal to reach, no performance to achieve: it is a path we walk step by step, with patience and curiosity, in respect for ourselves.

Where to practise

Four locations in Normandy, between Eure and Calvados — outside school holidays.

Beuzeville

Salle Saint-Hélier, rue Max-Pol Fouchet.
Monday · 4:00 – 5:30 pm

Épaignes

Salle des fêtes, 120 ZA du Trèfle.
Monday · 6:30 – 8:00 pm

Honfleur

Homme de Bois gymnasium.
Tuesday · 10:00 – 11:30 am

Boulleville

1149 route de Honfleur.
Thursday · 6:00 – 7:30 pm

Beyond thoughts, the present moment.

Every session is a new experience.

Each breath, each posture, a chance to discover yourself.

Schedule & Fees Contact me